Mushroom, chicken and yam porridge

Mushroom, chicken and yam porridge

Introduction:

"I don't have much appetite after I'm sick. It's very nourishing to eat some warm porridge. When you get sick, you need to recuperate slowly. The protein rich chicken can warm the spleen, replenish qi and blood, and tonify the kidney and essence. Yam is one of the components of Liuwei Dihuang pills. I don't know the efficacy. There is also the role of mushrooms intelligence is rich in arginine and lysine, often eat, can be healthy and intelligence. So there is the dark fragrance porridge. It's delicious to make it for breakfast. "

Production steps:

Step 1: cut the chicken into 1cm cubes, shred the ginger and add it to the chicken, then marinate with a little soy sauce, salt, wine and peanut oil for 15 minutes.
Diced yam with chicken.
Soak mushrooms in hot water and dice with chicken.
Cut the scallion into 3 mm long.

Step 2: cook porridge, about seven bowls. After cooking, the ratio of water and rice is 1:1. Because adding yam and chicken will thicken.

Step 3: add chicken, mushroom and yam to the porridge and cook for 15 minutes. Add salt. The amount of salt is not very clear. Suggest not often cooking friends, first a small amount of add, not salty enough to add.

Step 4: Sprinkle with scallion, sesame oil and pepper.

Materials required:

Chicken: 250g

Yam: 200g

Ginger: three slices

Onion: a handful

Wine: 1 / 3 spoon

Salt: 1 / 3 spoon

Soy sauce: 1 / 3 spoon

Peanut oil: 1 / 3 blending

Sesame oil: a little

White pepper: right amount

Note: scallion do not need to cook, only sprinkle on the cooked porridge, so remember to cut with cooked food board! Pickled chicken sauce must be less Oh, otherwise cooked porridge color is not good-looking.

Production difficulty: simple

Process: boiling

Production time: one hour

Taste: salty and fresh