Stir fried yam tablets

Stir fried yam tablets

Introduction:

"Stir fried yam slice is a simple home dish. It's easy to do and crisp in the mouth. It's a good appetizer and clear mouth dish. People with Yin deficiency constitution inclined to kidney yin deficiency can eat more appropriately. Yam, can invigorate the spleen and tonify the deficiency, nourish the essence and strengthen the kidney, is a good medicine to nourish the kidney yin. It also has a certain therapeutic effect on cough due to lung deficiency, diarrhea due to spleen deficiency, spermatorrhea due to kidney deficiency, leucorrhea and frequent urination. Yam itself is a kind of high nutrition, low calorie food, you can safely eat more without the worry of getting fat

Production steps:

Step 1: peel and slice the yam and put it in cold water.

Step 2: wash and slice the carrot.

Step 3: blanch the yam and carrot slices.

Step 4: put oil in the pan and saute chopped chives.

Step 5: add yam and carrot slices and stir fry quickly.

Step 6: stir fry evenly and add salt and chicken essence to taste.

Materials required:

Yam: 200g

Carrot: 50g

Chopped scallion: right amount

Salt: 2G

Chicken essence: delete

Note: the cut yam tablets into the water, can prevent the oxidation of yam yellow.

Production difficulty: simple

Technology: explosion

Production time: 10 minutes

Taste: Original