Microwave oven baked sweet potato

Microwave oven baked sweet potato

Introduction:

"Sweet potato, also known as sweet potato, sweet potato, potato, etc. Sweet potato contains a variety of nutrients needed by human body. Especially sweet potato is rich in lysine, but rice and flour are lack of lysine. But many people don't realize it. Eat sweet potato can make a person fat. According to scientific research, eating sweet potato will not make people fat, on the contrary, sweet potato is an ideal diet. Its caloric content is very low, much lower than ordinary rice, so after eating, you don't have to worry about getting fat, but can play a role in weight loss. Sweet potato also contains a substance similar to estrogen, which can protect human skin and delay aging. Therefore, many women regard sweet potato as beauty food. Sweet potato raw food crisp sweet, can replace fruit; cooked food sweet soft, eat in the mouth, sweet in the heart. It can be used as both staple food and vegetable. Steaming, boiling, frying and frying are many ways to eat. Once cooked skillfully, they can also become a delicacy on the table. "

Production steps:

Materials required:

Sweet potato: Several

Water: moderate

matters needing attention:

Production difficulty: ordinary

Process: Baking

Production time: half an hour

Taste: Original