Buckwheat soybean milk

Buckwheat soybean milk

Introduction:

"Buckwheat has a good nutritional and health function; buckwheat also has the reputation of" anti-inflammatory food ", in addition, it also has the effects of reducing blood sugar, invigorating the spleen and Qi, appetizing and broadening the intestines, eliminating food stagnation, removing dampness and Qi. This soybean milk has a alleviating effect on hyperlipidemia and hypercholesterolemia. "

Production steps:

Step 1: prepare all the ingredients.

Step 2: soak soybeans in water for 10 minutes.

Step 3: soak oats in water.

Step 4: pour the soaked and washed soybeans into the soybean milk machine, and add the required amount of water.

Step 5: press the dry bean function key.

Step 6: filter the cooked soybean milk.

Step 7: then return to the soymilk machine.

Step 8: add the washed buckwheat.

Step 9: press the button of rice soybean milk.

Materials required:

Soybeans: 50g

Buckwheat: 30g

Note: first filter the soybeans, and then cook buckwheat, so that soymilk not only tastes smooth and fragrant, but also does not lose nutrients. If it's too much trouble, you can also call together until you are filtering. Sugar is optional.

Production difficulty: ordinary

Process: boiling

Production time: three quarters of an hour

Taste: light