Sweet and sour Chinese yam spareribs

Sweet and sour Chinese yam spareribs

Introduction:

Production steps:

Step 1: wash the pork chop and cut it into small pieces about 4cm, add ginger slices and appropriate amount of fine salt, boil it in boiling water, remove and drain the water, and mix well with raw powder;;

Step 2: introduce proper amount of salad oil into the pot, put the spareribs into the pot one by one with chopsticks, and fry them over high heat until they are golden, crisp outside and tender inside, then take them out;

Step 3: leave a little oil in the pot, add appropriate amount of sugar and vinegar, stir fry into sweet and sour juice, pour in the fried pork chops, stir fry evenly, and then start the pot

Materials required:

Pork chop: 2

Yam: 1 root

Ginger slices: right amount

Vinegar: right amount

Salt: right amount

Sugar: right amount

Note: 1, yam can be replaced by lotus root, pear, etc., and the taste is also great; 2, the production of sweet and sour ribs to choose pig ribs, also known as pork ribs, pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and promote iron absorption of cysteine, can improve iron deficiency anemia; with kidney nourishing blood, nourishing Yin Runzao effect; but due to the lack of iron in pig ribs The content of cholesterol in meat is high, so it is not suitable for obese people and people with high blood fat to eat more; 3. When frying the ribs, we must grasp the heat, neither overdo it, but also make it crisp outside and tender inside. Practice will make perfect naturally; 4. Try to put the ribs into the pot with chopsticks to avoid hot oil splashing on the body

Production difficulty: ordinary

Process: firing

Production time: half an hour

Taste: sweet and sour