Stir fried beef with kidney beans

Stir fried beef with kidney beans

Introduction:

"Once I saw string beans in the market, also known as sword beans. I wanted to taste them, so I bought some back. There's a lot of beef in the fridge, so fried beef with green beans! "

Production steps:

Step 1: wash and pick the string beans.

Step 2: shred the beef and pat the garlic.

Step 3: heat the oil in the pan, add garlic and stir fry until fragrant.

Step 4: add beef and stir fry quickly.

Step 5: when the beef is medium rare, serve.

Step 6: continue to add oil and heat in the pot, add garlic and kidney beans and stir fry quickly.

Step 7: when the green beans turn green, add beef, stir fry, add salt to taste, add appropriate amount of water, cover and cook.

Step 8: cook until the beans are ripe.

Materials required:

Kidney beans: moderate

Beef: moderate

Garlic: right amount

Salt: right amount

Note: whether stir fried alone, or stewed with meat, or blanched in cold sauce, kidney beans are in line with people's taste. But we should pay attention to the following: 1. Remove the bean gluten before cooking, otherwise it will not only affect the taste, but also not easy to digest. 2. The cooking time should be long rather than short, and the beans should be well cooked, otherwise poisoning will occur. 3. In order to prevent poisoning, lentils should be treated before eating. They can be blanched with boiling water or fried with hot oil until they are discolored and cooked.

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: Original