The sweet time of stewing fresh mushrooms with Tofu

The sweet time of stewing fresh mushrooms with Tofu

Introduction:

"This dish is not only low in calories, but also delicious without MSG!"

Production steps:

Step 1: cut tofu into 8 squares

Step 2: wash the mushroom and remove the root

Step 3: pick out the shrimp line and clean it up

Step 4: heat up the frying pan, heat up the oil, and stir fry with scallion and ginger slices until fragrant

Step 5: stir fry the mushrooms and shrimps evenly

Step 6: add proper amount of soy sauce and water, stir fry until the mushroom is half cooked, put the tofu into the pot, overturn it with a spatula, heat the raw materials evenly < br > continue to cook until the mushroom is cooked and soft, make the tofu taste good, and thicken it with starch

Step 7: put the tofu on the plate neatly, put a mushroom and a shrimp on each piece of tofu, and pour the sauce on the dish

Materials required:

Tofu: 200g

Mushroom: 8

Shrimp: 100g

Scallion and ginger slices: appropriate amount

Starch: appropriate amount

Oil: 15ml

Soy sauce: 5ml

Salt: 3 G

Note: the general practice of tofu is fried first and then cooked with mushrooms. In order to reduce the fat content of dishes, reduce calories and help lose weight, tofu is directly cooked without frying. The calorie of tofu is low. The calorie per 100g is only 98kcal, and the fat content is 4.8%. The fat contains a lot of fatty acids, phosphoric acid and phytosterols needed by the hot body, which is conducive to serum cholestasis The decrease of alcohol can reduce the occurrence of arteriosclerosis.

Production difficulty: simple

Craft: Stew

Production time: 20 minutes

Taste: salty and fresh