Tremella and potato beauty soup

Tremella and potato beauty soup

Introduction:

"Yiru's [Tremella potato soup] tastes slightly sweet, light and delicious, rich in nutrition, and has the function of beauty. Beauties who love beauty and want to lose weight can often drink it. Tremella fuciformis, also known as Auricularia auricula, is a kind of glial fungus growing on dead wood. Because its color is as white as silver, it is called Tremella fuciformis. Because of its comprehensive nutrition and certain medicinal value, tremella fuciformis, together with ginseng and pilose antler, has been known as "mountain treasure" and "Pearl of bacteria". It is called the best beauty product. Efficacy of Tremella fuciformis: Tremella fuciformis has the functions of "strengthening essence, tonifying kidney, moistening lung, generating fluid, relieving cough, clearing heat, nourishing stomach, tonifying Qi, harmonizing blood, strengthening heart, strengthening body, tonifying brain and refreshing". As a nutritional tonic, it is suitable for all the old and weak women and children and those with body deficiency after the disease. It also has the function of strengthening the body, and is often used in the treatment of elderly patients with chronic tracheitis and other diseases, especially for patients with hypertension and vascular sclerosis. In recent years, medical research has also proved that a variety of sugars isolated from Tremella fuciformis have obvious inhibitory effect on malignant tumors. If you take tremella soup often, it can also have the effect of rejuvenation and beauty. Potato is rich in vitamin B1, B2, B6, pantothenic acid and other group B vitamins, as well as a large amount of high-quality cellulose. It also contains trace elements, amino acids, protein, fat, high-quality starch and other nutrients. People who often eat potatoes are healthy and grow old slowly. Weight loss and anti-aging. 1. Weight loss: potatoes are rich in dietary fiber food, relatively rare at the same time contain a lot of vitamins, minerals food, every 148 grams of potatoes produce only 100 calories, the real starch content is less than 2%, and does not contain fat, can effectively control the total amount of fat intake in people's daily diet. Potatoes don't have to worry about excess fat, because they only contain 0.1% fat, which is the lowest in all hunger foods. Eat potatoes every day, can reduce fat intake, can let the body gradually metabolize excess fat, eliminate your heart and stomach trouble. Potatoes have wonderful effects on the human body. Thin people eat can become fat, fat people eat can become thin, often eat body will become slim. People who think they are not in good shape can get the effect of "the more greedy, the more beautiful" as long as they list potatoes as the daily food they must eat for a period of time without suffering from dieting. However, weight loss is to pay attention to potatoes as a staple food rather than cooking to eat. Just one medium size at a time. 2. Potato for beauty and skin care has the effect of taking care of skin and maintaining appearance. Eat potatoes can eat a lot of dietary fiber, a lot of dietary fiber like broom, sweep away the garbage of the stomach, play a certain role in beauty.. 3. Potatoes are rich in vitamin B1, B2, B6, pantothenic acid and other B vitamins, which can fight aging. "

Production steps:

Step 1: ingredients of tremella, potato and tremella soup.

Step 2: clean Tremella fuciformis and soak it in boiling water for one hour, then remove the root and pick it into small flowers.

Step 3: cut potatoes and carrots into hob pieces and clean them with water.

Step 4: peel and clean the pumpkin and cut it into pieces similar to the size of potatoes.

Step 5: Tremella potato soup ingredients --- chicken soup.

Step 6: add a little water to the chicken soup and bring to a boil. Add tremella and simmer for 5 minutes. Then add potatoes and carrots.

Step 7: simmer for 5 minutes.

Step 8: at this time, the potatoes are eight mature, put in the pumpkin pieces and cover the pot.

Step 9: cook for about 5 minutes, add salt to taste.

Materials required:

Potatoes: one, 150 grams

Water hair Tremella: 150g

Pumpkin: 120g

Carrot: 80g

Salt: right amount

Chicken soup or bone soup: a bowl

Note: 1, pumpkin easy to mature, to wait for potato eight mature in the put, a put, pumpkin set up pumpkin mud. Of course, if you like pumpkin soup, you can put it together. 2. If you want to whiten, apply fresh fermented soybean milk to make facial mask, apply it to the face, and whiten the effect very significantly. People's skin is easy to be sunburned and tanned in hot summer. Potato juice has obvious effect on removing color spots, and has no side effects. 3. Slice the cooked potatoes and stick them on the eyes to reduce the swelling of the lower eyelid. You can also use cooked potato chips or mashed potatoes on your face, which has a good effect of skin care and reducing wrinkles. 3. For young people, the skin oil secretion is exuberant, and they are often troubled by acne, which can be solved by smearing cotton with fresh potato juice. 4. If the hand and foot cracks can be applied with mashed potatoes in the affected area, and then wrapped with plastic wrap, and then removed after 2 hours, repeated a few days can solve.

Production difficulty: simple

Process: boiling

Production time: 20 minutes

Taste: light