[health preserving soup pot] milk white thick soup -- crucian carp tofu soup

[health preserving soup pot] milk white thick soup -- crucian carp tofu soup

Introduction:

"Crucian carp tofu soup is not only simple to make, but also cheap. It has always been the best tonic for the weak, the sick and the children. It's autumn. Although it's already autumn, it's easy to accumulate heat in the human body, so it's suitable for flat tonic. This [crucian carp tofu soup] is a good soup for healthy people, recovery after illness or pregnant women to lower their milk! Therapeutic effect of crucian carp tofu soup: Buzhong Yiqi, Qingre Runzao, clean stomach, Jianpi Lishi, supplement protein and calcium, is to restore physical strength, under the milk, qingneire, help stomach, is a can fill and very run cheap soup. At the same time, it also has a certain effect on those who still have residual heat. Nutritional value of tofu: tofu is rich in nutrients, including iron, calcium, phosphorus, magnesium and other trace elements necessary for human body, as well as sugars, vegetable oil and rich high-quality protein. Tofu protein is a complete protein, which not only contains eight kinds of amino acids necessary for human body, but also has a high nutritional value. It is known as "plant meat". The digestibility of tofu is over 95%. Two small pieces of tofu can meet a person's daily calcium requirement. The function of bean curd: sweet, cool; wide and spleen, produce essence, moisten dryness, clear heat and detoxify. Tofu is a kind of tonic, heat clearing and health preserving food. It can replenish qi, clear heat and moisten dryness, generate fluid and quench thirst, and clean intestines and stomach. It is more suitable for eating hot body, halitosis, thirst, stomach and stomach, and after heat illness. Dietotherapy: 1, chronic dysentery, with wax fried tofu food. Upset body heat, with hot tofu thin slice, all over the body Ao paste, cold that exchange. 2. Bean curd is cool in nature, can clear water, lung heat, phlegm yellow, sore throat, stomach heat, halitosis, constipation, eating more appropriate, acclimatized, itchy all over the body, rash, eat bean curd every day, can help adapt to water and soil. Excessive tofu, such as abdominal distension, nausea and vomiting and other reactions, eating radish can solve, ulcer patients should avoid tofu (for reference only). 3. Its main treatment is red eyes, thirst, constipation, sore throat, lung phlegm, stomach fire, halitosis, etc. The nutritional value of crucian carp: the edible part contains 85 grams of water, 13 grams of protein, 1.1 grams of fat, 0.1 grams of carbohydrates and 0.8 grams of ash per 100 grams; 54 mg of calcium, 203 mg of phosphorus, 2.5 mg of iron, 0.06 mg of thiamine, 0.07 mg of riboflavin and 2.4 mg of nicotinic acid. The content of vitamin, Japanese crucian carp per 100 grams contains vitamin A50 international units, B1_ 380 μ g, B2_ 100 μ g, nicotinic acid 2.4 mg. Vitamin B12 content, meat: 15 ng / g, viscera: 50 ng / g

Production steps:

Step 1: crucian carp tofu soup ingredients - crucian carp.

Step 2: crucian carp tofu soup ingredients - fat tofu and onion ginger.

Step 3: scrape off the scales and remove the internal organs and gills of crucian carp and clean them.

Step 4: then put a tile knife on the back of the fish.

Step 5: cool the oil in a hot pan and fry the fish at 80%.

Step 6: fry both sides to yellow and set.

Step 7: bring to a boil in boiling water.

Step 8: remove the froth and add scallion and ginger slices.

Step 9: open the tofu before you go.

Step 10: upside down, open a small hole in the bottom of the box.

Step 11: pinch around the box a little, let the air in, then take down the box, the tofu will come out, and cut the money into pieces.

Step 12: put in fish soup and bring to a boil.

Step 13: remove the foam, add scallion and ginger, turn to medium heat and cook.

Step 14: boil for half an hour or so. When the soup is milky, add salt, pepper and chicken essence. Sprinkle coriander and chive with sesame oil.

Step 15: make fish soup and put it in the soup pot.

Materials required:

Crucian carp: two, about 500 grams

Tofu: one piece, about 350 grams

Congduan: Three

Ginger slices: Three

Coriander: moderate

Shallot: moderate

Vegetable oil: right amount

Salt: right amount

Chicken essence: a little

Pepper: a little

Sesame oil: one or two drops

Note: 1, the fish must be in the fire fried yellow fried thoroughly to taste good. 2. If you want the soup to be thick and white, you can't use small fire. If you want to drink the clear soup, use small fire.

Production difficulty: ordinary

technology:

Production time: half an hour

Taste: light