Chinese yam stewed pheasant soup

Chinese yam stewed pheasant soup

Introduction:

"Although a family dinner is also a home-made dish, it also pays attention to gorgeous and nutritious food, otherwise it is a simple meal. So I think the first thing I want to do is not eat it so often. It's delicious and nutritious. It will make my family feel that you are thinking about this dish and that you attach importance to it. Autumn is the season to eat yam. With the rare pheasant meat, it was quite fresh and nutritious at that time. Yam: yam contains saponins, mucus, choline, starch, sugars, protein and amino acids, vitamin C and other nutrients, as well as a variety of trace elements, and the content is relatively rich, with a tonic effect, it is a good food for rehabilitation after illness. Yam can promote the proliferation of T lymphocytes, enhance immune function, delay cell aging, often taking yam can prolong life. The combination of mucopolysaccharide and minerals in yam can form bone and make cartilage elastic. It is rich in vitamins and minerals, with relatively low calorie and almost no fat, so it has a good effect of weight loss and bodybuilding. The mucin contained in yam can prevent fat deposition in cardiovascular system and prevent arteriosclerosis. Edible yam can also increase human T lymphocytes, enhance immune function and delay cell aging. The content of calcium, phosphorus and iron in Pheasant (pheasant) meat is much higher than that in general, and it is rich in protein and amino acids. It is a good dietary supplement for anemia patients and people with weak constitution. Pheasant meat also has the effect of strengthening spleen and stomach, increasing appetite and stopping diarrhea. Pheasant meat has the special function of eliminating phlegm and tonifying brain. It can treat expectoration and prevent Alzheimer's disease. It is a rare product in game

Production steps:

Materials required:

Pheasant leg: 1

Yam: About 300g

Wolfberry: moderate

Onion: half a tree

Ginger: 4 tablets

Salt: 1 teaspoon

Cooking wine: 1 teaspoon

matters needing attention:

Production difficulty: ordinary

Technology: stewing

Production time: several hours

Taste: salty and fresh