Strengthening spleen and Invigorating Qi

Strengthening spleen and Invigorating Qi

Introduction:

"The color of yam is like jade, the fragrance is like flower, and the sweetness is like honey. If you want to taste such delicious yam, choosing fresh ingredients is the first step. The surface is smooth and yellowish brown. There is no abnormal spot is a good yam, if the surface is black, it means it is not fresh; hold the yam for a few minutes, if the skin is warm after release, it means it is fresh, and the frozen yam will ooze water drops; break off a section, the fresh yam has more mucus, and the frozen yam is red. There are many ways to eat Chinese yam and it's easy to cook. Cooking and stewing have their own flavor. Steaming with skin can preserve nutrition to the maximum extent. Soup needs to be put in when the soup is almost ripe. Chinese yam itself has no flavor, so it's suitable for almost any food. Rice soup mixed with strong yam fragrance, not only makes autumn full of warmth, but also regulates the spleen and stomach, replenishes Qi and blood. "

Production steps:

Step 1: wash coix seed and Euryale ferox seed and soak in water for one night; wash rice and soak in water for 20 minutes.

Step 2: peel and cut the yam into pieces, and immerse it in water to prevent it from blackening.

Step 3: Boil the right amount of water in the pot, add Job's tears, Euryale ferox and rice.

Step 4: turn high heat to low heat for about 30 minutes until soft and rotten.

Step 5: add yam and wolfberry, and cook for about 10 minutes.

Materials required:

Iron Yam: 300g

Job's tears: 50g

Euryale ferox: 50g

Rice: 100g

Wolfberry: moderate

Note: 1, the honey of porridge must be soaked in advance, in order to make the taste of porridge more soft, job's tears should not be cooked, so it should be so. 2. Before going to the yam skin, you can put the yam on the fire and bake it, so that you won't feel itchy when peeling. 3. Yam, coix jobI and Euryale ferox are brothers of the same spirit. They all have the effect of invigorating spleen and stomach. Chinese yam can nourish the five zang organs, spleen, lung and kidney, replenish qi and nourish yin. It also has astringent and astringent effect. Job's tears can invigorate the spleen and clear the lung, benefit the water and stomach, tonify the middle and clear the body, and remove dampness and turbidity. Euryale ferox seed can strengthen the spleen and kidney, stop diarrhea and stop residual disease, and has the most ability of astringency and solid detachment.

Production difficulty: ordinary

Process: boiling

Production time: one hour

Taste: Original