Apple soybean milk

Apple soybean milk

Introduction:

Soybean is known as "the king of beans" and is known as "plant meat" and "green dairy cow". It is rich in nutritional value. It not only contains a lot of high-quality protein and a variety of essential amino acids for human body, but also contains vitamin ABDE and minerals such as calcium, phosphorus and iron, which can enhance human immunity. So soybean milk has become an indispensable food in our life. If you don't have a soymilk machine at home, you can make all kinds of nutritious soymilk with a juice machine. "

Production steps:

Step 1: Ingredients: dried soybean and apple.

Step 2: after removing the bad beans, soak them in water for half a day. (I usually soak in the refrigerator before going to bed)

Step 3: add proper amount of water into the pot, add clean soybeans, add a little salt, bring to a boil over high heat, cook for about two minutes, and then clean again. (this is to remove the beany smell)

Step 4: add appropriate amount of water again, boil up the soybeans, add appropriate amount of sugar while hot to melt. (it's better to cook soybeans in a pressure cooker. It's fast and rotten.)

Step 5: wash the apple and cut it into small pieces.

Step 6: take the boiled soybeans with the soup and squeeze the soymilk together with the apple.

Materials required:

Dried soybeans: moderate

Apple: 1

Sugar: right amount

Salt: 1 / 4 teaspoon

Note: don't add too much water when cooking soybeans. It's better to control it in the full amount, so as not to waste nutrition. If you don't want apples, it's plain soymilk.

Production difficulty: unknown

Process: others

Production time: half an hour

Taste: sweet