Fried broccoli with oil gluten

Fried broccoli with oil gluten

Introduction:

"This dish can be regarded as my private dish, which is my favorite way. Because the two ingredients are my favorite, I often eat them together. For this reason, my husband often jokes that this is my patent dish. Ha ha, it's specially fried for myself. I always consider my son's taste and his taste. I'm selfish. Broccoli is rich in nutrition, can enhance resistance, has the effect of anti-cancer. Gluten is the essence of flour, rich in high-quality plant protein, the two collocation is healthy and delicious.

Production steps:

Materials required:

Broccoli: 1

Oil gluten: 1 Pack

Ginger and garlic: right amount

Dry pepper: right amount

Oyster sauce: right amount

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh