Home style stir fry

Home style stir fry

Introduction:

"I'm a person who can have no meat for three days, but can't have no vegetables for one day. But all along, I rarely record this kind of fried vegetables which is very simple in most people's eyes. First, it's really simple, and there's nothing to share with you. Second, green vegetables are suitable for stir frying and eating. Every time I cook, I fry them at the end. The reason why I keep this diary today is that I really like kohlrabi, and I hope more people like it, which is humble but nutritious. Agaric, also known as larch, watercress, bean curd and so on, is an ancient vegetable in China. Because its leaves are round, thick and sticky, it seems to have the feeling of Auricularia auricula, so it is also known as agaric. The tender leaves of Nostoc Commune are delicious and tender after cooking. The nutrient content of agaric is extremely rich, especially the content of calcium, iron and other elements is very high, its calcium content is two to three times that of spinach, and the oxalic acid content is very low, so it is the preferred economic vegetable to supplement calcium. In addition to the protein content is slightly less than amaranth, other items and amaranth. It can be used to treat constipation, dysentery, furuncle, skin inflammation and other diseases. And because of its rich in vitamin A, B, C and protein, low calorie and low fat, it can be used to lower blood pressure, benefit liver, clear heat and cool blood, diuresis, and prevent constipation. Therefore, it is also very suitable for the elderly

Production steps:

Step 1: raw materials: agaric, garlic.

Step 2: take three or four garlic cloves, smash, peel and cut into minced garlic.

Step 3: clean the agaric, drain the excess water, and pick it to the size of a leaf and a stick.

Step 4: heat the right amount of oil in the pan, and pour in the picked agaric.

Step 5: stir fry quickly.

Step 6: when the kohlrabi begins to soften, stir fry with 1 teaspoon salt.

Step 7: add garlic.

Step 8: continue to stir fry for about 10 seconds.

Materials required:

Kohlrabi: 400g

Garlic: right amount

Table salt: 1 teaspoon

Note: 1: after the vegetables are cleaned, the water should be drained properly. If there is too much water in the vegetables, the taste and color will be affected. 2: When frying vegetables, heat the oil in a hot pan, and stir fry quickly in the whole process. In order to better maintain the vitamin and green color of vegetables.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: light