Stir fried yam

Stir fried yam

Introduction:

"Yam can replenish qi, quench thirst and generate body fluid. It has high health care value, and has unique curative effect on nourishing skin and beauty. Tomato is rich in carotene, vitamin C and B vitamins. Its unique lycopene has strong antioxidant activity. The protein content of Auricularia auricula is six times that of milk, and the content of calcium, phosphorus and ferrocellulose is also quite a lot. "

Production steps:

Step 1: soak and wash Auricularia auricula

Step 2: peel and slice the yam

Step 3: wash and cut the tomatoes

Step 4: shred green onion and ginger

Step 5: fill the pot with proper amount of oil and heat it

Step 6: saute shredded chives and ginger

Step 7: add yam tablets

Step 8: stir fry with agaric

Step 9: add tomato and stir fry

Step 10: add salt and soy sauce to taste

Step 11: pour sesame oil and take it out of the pot

Materials required:

Yam: right amount

Tomato: moderate

Auricularia auricula: right amount

Shredded scallion: right amount

Shredded ginger: right amount

Salt: right amount

Soy sauce: right amount

Sesame oil: appropriate amount

Note: agaric to soak, wash, in order to avoid parasites Oh!

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh