Fried apricot abalone mushroom with broccoli juice

Fried apricot abalone mushroom with broccoli juice

Introduction:

"Pleurotus eryngii has the effects of lowering blood fat, cholesterol, promoting gastrointestinal digestion, enhancing the body's immune ability and preventing cardiovascular disease. 1. Dispelling fat and reducing blood pressure: it can soften and protect blood vessels, reduce blood lipid and cholesterol in human body. 2. Enhance immunity: protein is the most important nutrient to maintain immune function, and it is the main component of white blood cells and antibodies. 3. Xiaoshi: it is conducive to the secretion of gastric acid and digestion of food, and is suitable for the treatment of food retention syndrome. Broccoli is rich in nutrients, including protein, carbohydrate, fat, minerals, vitamin C and carotene. According to the analysis, every 100 grams of fresh broccoli bulbs contain 3.5-4.5 grams of protein, which is three times that of cauliflower and four times that of tomato. The mineral composition of broccoli is more comprehensive than other vegetables, and the contents of calcium, phosphorus, iron, potassium, zinc and manganese are very rich, much higher than those of Brassica campestris. Broccoli may have the most significant anti-cancer effect. Cauliflower contains more vitamin C than Chinese cabbage, tomato and celery, especially in the prevention and treatment of gastric cancer and breast cancer. Studies have shown that when suffering from gastric cancer, the level of selenium in human serum is significantly decreased, and the concentration of vitamin C in gastric juice is also significantly lower than that in normal people. Cauliflower can not only supplement a certain amount of selenium and vitamin C, but also supply rich carotene, which can prevent the formation of precancerous cells and inhibit the growth of cancer. According to American nutritionists, there are many indole derivatives in cauliflower, which can reduce the level of estrogen in human body and prevent the occurrence of breast cancer. In addition, studies have shown that an enzyme extracted from cauliflower can prevent cancer. This substance is called raphaelin, which can improve the activity of detoxification enzyme of carcinogen. In addition to anti-cancer, broccoli is also rich in ascorbic acid, which can enhance the detoxification ability of the liver and improve the body's immunity. And a certain amount of flavonoids can regulate and prevent hypertension and heart disease. At the same time, broccoli is a high fiber vegetable, which can effectively reduce the absorption of glucose in the intestines and stomach, so as to reduce blood sugar and effectively control the condition of diabetes

Production steps:

Materials required:

Pleurotus eryngii: 1

Broccoli: 1

Soup: right amount

Rosemary: moderate

Sea salt: moderate

matters needing attention:

Production difficulty: simple

Technology: decocting

Production time: 10 minutes

Taste: salty and fresh