Crisp broad bean

Crisp broad bean

Introduction:

"Broad bean contains important components that regulate brain and nerve tissue. There are calcium, zinc, manganese and so on, its protein content is rich, and does not contain cholesterol. It is also rich in cholelithine, which has the brain strengthening effect of enhancing memory. The nutrition of broad bean has certain effect on brain workers. It's just that the skin is too thick and there's a lot of it. I just peeled a small bowl. "

Production steps:

Step 1: fresh broad beans.

Step 2: peel off the shell.

Step 3: prepare star anise, cinnamon, Chinese prickly ash, scallion, ginger, fennel and fragrant leaves, and put the seasoning into the seasoning box.

Step 4: set the pot on fire, add appropriate amount of water, add broad beans, a little salt, 1 / 3 spoon of soy sauce, bring to a boil over high heat, and bring to a boil over low heat for 20 minutes. Take out the broad beans and drain them.

Step 5: put the broad beans into an oil-free pan and bake over low heat. Turn the broad bean from time to time, wait for the epidermis to dry, and the sliding bean will make a sound.

Step 6: heat the oil to 70% heat, then deep fry the broad beans until yellowish.

Step 7: Sprinkle with a little salt.

Materials required:

Fresh broad bean: 500g

Star anise: right amount

Cinnamon: moderate

Ginger slices: right amount

Scallion: right amount

Fragrant leaves: appropriate amount

Salt: right amount

Old style: 1 / 3 spoon

The last thing you need to do is to cook the broad beans and then fry them.

Production difficulty: simple

Technology: deep fried

Production time: half an hour

Taste: spiced