[kelp and wax gourd soup] - slimming soup in vegetarian dishes

[kelp and wax gourd soup] - slimming soup in vegetarian dishes

Introduction:

"Wax gourd contains more vitamin C, high potassium content and low salt content. It can be used by patients with hypertension, kidney disease and edema who need to supplement food to reduce swelling without damaging healthy qi. Kelp is rich in protein, fat, carbohydrate, dietary fiber, calcium, phosphorus, iron, carotene, vitamin B1, vitamin B2, niacin, iodine and other trace elements. This soup method is simple, very suitable for vegetarian friends. Wax gourd and kelp have no fat. The soup is delicious and nutritious

Production steps:

Step 1: prepare materials.

Step 2: peel and wash the wax gourd and cut it into thin slices. Wash and shred kelp. Wash laver and set aside.

Step 3: pour water into the pot and bring to a boil. Add wax gourd and bring to a boil.

Step 4: add kelp and cook.

Step 5: seasoning with soy sauce, salt and monosodium glutamate.

Step 6: pour into the Porphyra soup bowl and pour with sesame oil.

Materials required:

Wax gourd: 250g

Kelp: 50g

Laver: 10g

Salt: 3 G

Soy sauce: a little

Sesame oil: a little

MSG: 1g

Note: first, when you buy dried kelp, you must open the kelp roll to see if the kelp is complete and whether the leaves are thick. If kelp is small and broken, don't buy it. 2、 See if there are small holes or large areas of damage on kelp. If there are, it means that kelp has been motheaten or moldy during long-term storage. 3、 There is a layer of white powder on the surface of kelp, which is an important sign of good kelp. If there is no or very little kelp, it means it is old and secondhand. You'd better not buy it. Fourth, when choosing dried kelp, we should first see whether there is white powder on its surface, because kelp is the food with the highest iodine content, and it also contains a valuable nutritional drug mannitol.

Production difficulty: simple

Process: boiling

Production time: 10 minutes

Taste: light