Luffa with peach kernel

Luffa with peach kernel

Introduction:

"Walnut, also known as longevity fruit, is one of the four major dried fruits. Its rich nutrition and many benefits of regular eating are no longer mentioned here. Its main functions, which are suitable for autumn, still need to be mentioned. Walnut can nourish Qi and blood, moisten dryness and phlegm, warm lung and moisten intestines. In the early autumn of dry weather, it's very good to eat more. I like to put peach kernel into vegetables, but if I don't handle it well, it will make my mouth sour. Mi Ma is one of those busy people who can't sit down and peel the soaked peaches one by one. There was a period of time when the vegetables were simply soaked for a long time, which was quite good. But the problem came again. Mi Ma had planned to eat peach kernel tomorrow morning, but she didn't get up as planned in the morning, so the soaked Peach Kernel Naturally didn't work. She happened not to eat at home at noon. When she came home in the evening, peach kernel might have a strange smell, so she had to throw it away. Try to use the method of blanching twice, feel good, convenient and fast and do not waste things, great. Ha ha, there's always a way to eat! "

Production steps:

Step 1: partial material drawing.

Step 2: put the washed peaches in the water and bring to a boil.

Step 3: take out the water.

Step 4: peel loofah and cut into hob pieces, and shred ginger.

Step 5: pour oil into wok and stir fried shredded ginger.

Step 6: stir fry the peach kernel with water.

Step 7: stir fry Luffa.

Step 8: season with salt.

Step 9: drizzle the soy sauce, add a little sugar and pepper, and take it out of the pot.

Materials required:

Moderate amount: Luffa

Peach kernel: moderate

Ginger: right amount

Salt: right amount

Sugar: right amount

Soy sauce: moderate

Pepper: right amount

Note: 1, peach blanching water need to boil, see the water color after the peach out of the pot, otherwise can not play the role of astringent. 2. If the taste is particularly light, this kind of food can only be smoked without salt. 3. Rice family members are cold, like to use pepper seasoning, can not put or less.

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: light