Shrimp, ham and omelette: a recommended breakfast cake

Shrimp, ham and omelette: a recommended breakfast cake

Introduction:

"Recently, it's so hot that we don't even have a good appetite for breakfast. We don't eat much, so we can only add more nutrition to the limited amount of food. This is a delicious but very quick egg cake, Kwai, ham, carrot and chive, for breakfast, balanced nutrition. The amount of three or four people in a family can be done in ten minutes, one for each person, plus a glass of milk, you can eat well and have enough. "

Production steps:

Step 1: raw material picture: egg.

Step 2: Ingredients: prepare the shrimp, cut the chives into small pieces, and dice the breakfast ham and carrots.

Step 3: remove the head, shell and thread of shrimps, take the shrimps and chop them into small pieces.

Step 4: knock the eggs into a bowl, add a little salt and pepper, and stir well.

Step 5: add shrimps, ham, carrots and chives.

Step 6: stir gently.

Step 7: in a non stick pan, heat slightly over low heat and brush with a thin layer of olive oil. (you can also use cooking oil)

Step 8: pour in proper amount of egg liquid and smooth the bottom of the pot. When pouring, pay attention to the amount of ingredients, if less can add some down and spread evenly. Don't just pour in the egg, then the next cake will be all ingredients.

Step 9: when frying in low heat for about one minute, the bottom part of the cake has been shaped. At this time, gently shake the pan, and the cake will move with it.

Step 10: weigh the pan, turn the cake over and continue to fry. (if you don't know how to weigh the pan, you'd better use a spatula or chopsticks to be more stable. Don't weigh the cake out of the pan.)

Materials required:

Eggs: three

Shrimp: four

Breakfast ham: a section

Carrot: a small piece

Chives: two

Salt: 1 / 2 teaspoon

Pepper: a little

Note: poem heart phrase: 1: carrot cut small, or directly Chuo water to cut raw. 2: Bacon can also be used for breakfast ham. 3: If there is no shrimp, you can change it to shrimp. All kinds of materials match with you. 4: When frying, you should pay attention to the amount of eggs and ingredients of each cake. Don't use egg liquid in the front, but only ingredients are left behind. 5: Pancakes when small fire frying, if you like to eat a little bit of coke, can be appropriate to extend the time.

Production difficulty: ordinary

Technology: decocting

Production time: 10 minutes

Taste: light