Quick home dishes Kwai saute green peppers

Quick home dishes Kwai saute green peppers

Introduction:

"A person's lunch, just want to make some simple and fast home dishes. It only takes a few minutes to make this delicious stir fried green pepper with black fungus. With rice and a bowl of corn spareribs soup, it's nutritious and healthy, and one should eat it tastefully! "

Production steps:

Step 1: preparation materials: black fungus, green pepper, diced onion and garlic.

Step 2: heat the pan over high fire, add the diced onion and garlic into the hot pan and cool the oil, and stir fry until fragrant.

Step 3: pour in black fungus and stir fry for a while.

Step 4: pour in green pepper and stir fry for a while.

Step 5: add salt and chicken essence, stir well.

Step 6: black fungus and green pepper are easy to cook, a few minutes can be out of the pot.

Materials required:

Auricularia auricula: right amount

Green pepper: 1

Diced onion: right amount

Garlic: 2 cloves

Salt: 2G

Chicken essence: appropriate amount

Precautions: 1. Auricularia auricula is rich in iron, so eating Auricularia auricula often can nourish blood and keep face, make skin ruddy and radiant, and prevent iron deficiency anemia. 2. The colloid in Auricularia auricula can absorb the dust and impurities remaining in the human digestive system and discharge them out of the body, so as to play the role of clearing the stomach and cleaning the intestines. 3. Auricularia auricula contains anti-tumor active substances, can enhance the body's immunity, often eat can prevent cancer. 4. Green pepper can enhance people's physical strength and relieve fatigue caused by work and life pressure. Its unique taste and capsaicin can stimulate the secretion of saliva and gastric juice, increase appetite, help digestion, promote intestinal peristalsis and prevent constipation. 5. Green pepper can also prevent and treat scurvy, gingival bleeding, anemia, vascular fragility have adjuvant treatment. Most people will feel that after eating the spicy green pepper, the heart will beat faster and the skin blood vessels will expand, which makes people feel warm. Therefore, traditional Chinese medicine has the same view on it as pepper, which means warming the middle and lower Qi, dispersing cold and dehumidification.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: Original