Rich nutrition: Assorted shrimp

Rich nutrition: Assorted shrimp

Introduction:

"Today, I was cooking at home again. Before I left, my mother specially told me to eat shrimp at noon, for fear that I would not be nutritious enough at home. How can I not follow this kind of hard work? Remembering that there were corn and peas at home, I made this assorted shrimp. It's not only nutritious and attractive, but also delicious. "

Production steps:

Step 1: clean the shrimp body with clean water and remove the head, tail, shell and thread. Add salt and cooking wine, marinate for 15 minutes, then add a spoonful of starch and stir well.

Step 2: prepare the corn and peas.

Step 3: pour the oil into the pan, heat the oil and stir fry the shrimps. The shrimps can change color quickly to avoid aging.

Step 4: stir fry corn and peas until cooked.

Step 5: add salt and black pepper and stir well.

Step 6: add in the pre fried shrimp, stir fry evenly, then out of the pot.

Materials required:

Fresh shrimp: 110g

Corn kernels: 85g

Peas: 155g

Salt: 2G

Cooking wine: 1 teaspoon

Starch: 1 teaspoon

Black pepper: 1g

Precautions: 1. Shrimp contains 20% protein, which is one of the foods with high protein content. It is several times or even more than ten times of fish, eggs and milk. Compared with fish, shrimp does not contain high valine, but it is a protein source with balanced nutrition. In addition, shrimp contains glycine. The higher the content of this amino acid, the higher the sweetness of shrimp. 2. Corn is a good health product in coarse grains, which is quite beneficial to human health: vitamin B6, niacin and other components in corn have the characteristics of stimulating gastrointestinal peristalsis and accelerating the excretion of dried stool, which can prevent constipation, enteritis, colon cancer and so on. Corn is rich in vitamin C and has the function of longevity and beauty. The nutrition contained in corn embryo tip can enhance human metabolism and regulate nervous system function. It can make skin tender and smooth, inhibit and delay wrinkles. Corn has the effect of regulating appetite, reducing blood fat and serum cholesterol. Central American Indians are less likely to suffer from high blood pressure because they mainly eat corn. 3. Peas are rich in lysine, which is not found in other grains. Lysine is an essential amino acid for human body. It can promote human development, enhance immune function and improve the function of central nervous system.

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: salty and sweet