Summer health preserving soup -- coix seed and red bean soup

Summer health preserving soup -- coix seed and red bean soup

Introduction:

"Red bean has a good effect of eliminating dampness, and it is warm and hot, which can reduce the dampness evil degree of cold dampness constitution; job's tears has the effect of invigorating spleen and removing dampness, and job's tears has whitening effect. Drink a bowl of Coix seed and red bean soup every day to remove dampness and strengthen the stomach, which is a good health preserving method in summer. "

Production steps:

Step 1: prepare the ingredients.

Step 2: wash job's tears, rice and red beans, and soak them in cold water in advance.

Step 3: put the soaked job's tears and red beans into the pot and add appropriate amount of water.

Step 4: add rock sugar. You can also add honey after cooling.

Step 5: pressure cooker about 20 minutes, rice cooker about 50 minutes.

Step 6: drink better when chilled.

Materials required:

Red beans: moderate

Job's tears: right amount

Rock sugar: right amount

Note: Job's tears, red beans should be soaked in advance. Don't add rice when boiling coix seed and red bean soup. Rice is wet and tastes good. But it is not suitable for health preservation.

Production difficulty: simple

Process: boiling

Production time: three quarters of an hour

Taste: slightly spicy