Quick burning eggplant with less oil smoke

Quick burning eggplant with less oil smoke

Introduction:

"Are you interested in cooking without or without cooking fumes? If you are like-minded, please join us. Let's use our brains and work together to develop more smoke-free or smoke less recipes that can reduce oil smoke pollution without sacrificing delicious food

Production steps:

Step 1: dice, slice or strip chicken breast at will. Mix some oyster sauce, cornmeal and oil and marinate for about ten minutes.

Step 2: wash the eggplant, cut it into pieces or strips, mix with salt.

Step 3: fill the bowl, cover it with a plate, and put it in the microwave oven for about 3 minutes.

Step 4: Turn Good eggplant has 78 mature, control dry water.

Step 5: heat the pot with high heat, turn it to low heat, add oil, put in the marinated chicken breast, cover the pot, clip the spatula between the pot cover and pot, and leave a gap.

Step 6: for a moment, the four sides of the chicken change color, open the pot cover, turn the chicken over, and then cover the pot, clip the spatula between the pot cover and the pot, leaving a seam.

Step 7: after the chicken is discolored, serve.

Step 8: if there is still a lot of oil in the pot, you don't need to add more oil. The eggplant is 70 or 80% cooked with water, which absorbs less oil than the raw fried eggplant. Add onion, ginger and dried chili, stir fry.

Step 9: put in the eggplant heated in the microwave oven and mix well.

Step 10: add the fried chicken and mix well.

Step 11: add maltose and oyster sauce, mix well and color.

Step 12: sprinkle some scallions and put them on a plate

Materials required:

Eggplant: moderate

Chicken breast: moderate

Raw powder: appropriate amount

Scallion: right amount

Ginger: right amount

Dried chili powder: appropriate amount

Oyster sauce: right amount

Maltose: right amount

Note: 1. If you need to use boiling water first, you can try to use microwave oven to do this step. Green leafy vegetables such as spinach are excluded. 2. Take a porcelain plate to cover the dishes heated in the microwave oven, which can not only keep moisture, but also keep the microwave oven clean and odorless. I don't use plastic wrap, try to avoid using plastic, who knows which day it will burst out of all kinds of other is not it. At least now we all know that we should reduce the use of plastics and protect the environment. 3. The chicken and eggplant are salty. Finally, color them with a little oyster sauce. Pay attention to the salt. 4. The microwave oven power is different, the time may be different, explore it yourself.

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: slightly spicy