Refreshing health porridge in summer

Refreshing health porridge in summer

Introduction:

"Lotus leaf contains a variety of alkaloids such as lotus alkaloid, protolotus alkaloid and lotus alkaloid, vitamin C and polysaccharide. It has the functions of clearing away heat and toxin, cooling blood and stopping bleeding. Lotus leaf can also clear away heat and relieve summer heat, has the effect of lowering blood pressure, and is also a good medicine to lose weight. Lotus seed can tonify spleen and stop diarrhea, benefit kidney and astringent essence, nourish heart and tranquilize mind. It is used for diarrhea due to spleen deficiency for a long time, spermatorrhea, palpitation and insomnia. Lotus seed is the most effective to prevent premature delivery, abortion and pregnant women's backache. It has the effects of clearing heart and invigorating spleen, tonifying spleen and stopping diarrhea, nourishing heart and calming mind, tonifying middle and spirit, strengthening spleen and stomach, stopping diarrhea and strengthening essence, benefiting kidney and astringent essence, stopping bleeding and nourishing vitality. "

Production steps:

Step 1: prepare materials

Step 2: put proper amount of water into the pot and bring to a boil.

Step 3: clean the lotus leaves and cut them into pieces. Put them in boiling water and cook for 20 minutes,

Step 4: at this time, the water has become light green, and the fragrance overflows, take out the lotus leaf.

Step 5: pour in the washed rice and fresh lotus seeds, bring to a boil over high heat, stir slightly with a spoon to avoid sticking to the bottom.

Step 6: close the lid, turn to the minimum heat and cook for about 1.5-2 hours.

Step 7: cook until thick, add rock sugar (add according to your favorite sweetness).

Step 8: stir slowly with a spoon until the rock sugar melts.

Materials required:

Fresh lotus seeds: moderate

Fresh lotus leaf: moderate

Rice: half a cup

Rock sugar: right amount

Note: my lotus leaf is relatively small. If it is a large lotus leaf, half of it is enough. I didn't remove the core of fresh lotus seeds. The core can clear the fire. If you are afraid of hardship, you can remove the core first. The porridge must be cooked slowly over low heat, so that the water can be collected slowly, and the porridge will be fine. It's better to add porridge water at one time. Adding it midway will affect the taste. It's better to put more porridge water in the pot than adding it midway. If there is too much water, add it to the pot, and the water will collect faster.

Production difficulty: ordinary

Process: boiling

Production time: several hours

Taste: sweet