Stewed chicken with potato and mushroom

Stewed chicken with potato and mushroom

Introduction:

"There are 18 kinds of amino acids in the protein of Lentinus edodes. Of the eight amino acids essential to the human body, Lentinus edodes accounts for seven. Lentinus edodes also contains a lot of glutamic acid and various sugars, which are the important substances that constitute the inherent fragrance and flavor of Lentinus edodes. Therefore, nutritionists say that the nutritional value of Lentinus edodes is four times that of beef, and they regard Lentinus edodes as "the peak of plant food". The protein in potato is better than that in soybean, which is closest to animal protein. Potatoes are also rich in lysine and tryptophan, which is not comparable to the general food. Potatoes are also rich in potassium, zinc and iron. Potassium can prevent cerebral vascular rupture. It contains 10 times more protein and vitamin C than apple. The contents of vitamin B1, B2, iron and phosphorus are also much higher than apple. From the perspective of nutrition, its nutritional value is 3.5 times that of apple. 2、 Compared with rice, potatoes produce less calories and only contain 0.1% fat. If you take it as a staple food and insist on eating only potatoes for one meal every day, it will be very effective to reduce excess fat. 3、 Eating an average of five to six potatoes a week reduces the risk of stroke by 40 percent without any side effects. 4、 It also has therapeutic effect on gastric ulcer, habitual constipation, hot cough and skin eczema. The cellulose contained in potato is tender and has no stimulation effect on gastrointestinal mucosa. It can relieve pain or reduce gastric acid secretion. Eating potatoes frequently has become an adjuvant therapy for the prevention and treatment of gastric cancer. Chicken has high protein content, many kinds of amino acids, and high digestibility. It is easy to be absorbed and used by human body. It can enhance physical strength and strengthen the body. Chicken contains phospholipids which play an important role in human growth and development. It is one of the important sources of fat and phospholipids in Chinese dietary structure. Chicken has a good therapeutic effect on malnutrition, fear of cold, fatigue, irregular menstruation, anemia, weakness and other diseases. According to traditional Chinese medicine, chicken has the effects of warming and replenishing qi, tonifying deficiency and essence, strengthening spleen and stomach, activating blood vessels and strengthening muscles and bones. Therefore, stewed chicken with mushrooms is really good! However, when buying mushrooms, I would like to remind you that the first-class mushrooms are yellowish brown or dark brown, with slight frost on the surface of the umbrella, large and uniform, round body, short and thick stalks, tight pleats, thin white, thick meat, dry, rich flavor, no burnt taste and little debris. "

Production steps:

Materials required:

Small yellow chicken: 1

Dried mushrooms: 3 G

Potatoes: 4

Carrot: 2

Scallion: right amount

Ginger: right amount

Garlic: right amount

Five petal pepper: right amount

Cinnamon: moderate

Old style: moderate

Cooking wine: moderate

Rice vinegar: right amount

Sugar: right amount

matters needing attention:

Production difficulty: simple

Technology: stewing

Production time: one hour

Taste: Original