Stewed carrot with Broccoli

Stewed carrot with Broccoli

Introduction:

"Broccoli ranks fourth among the top ten health foods recommended by time magazine. It is a very popular vegetable with delicious taste, high nutrition and high medicinal value. Its vitamin C content is very rich, it is much higher than the content of pepper. It also has anti-cancer effect, and its effect has been recognized by people all over the world. Carrot is rich in vitamin A, which is essential for the normal growth and development of bones. It is conducive to cell proliferation and growth. It is an essential factor for the growth of the body and is of great significance for promoting the growth and development of infants and young children. "

Production steps:

Step 1: material preparation

Step 2: 2. Slice the carrot and press it into a pattern for standby

Step 3: cut broccoli into small pieces, cut scallion into sections, smash garlic and set aside.

Step 4: blanch the broccoli in boiling water, add a little edible oil and salt into the water

Step 5: quickly pour the blanched broccoli into cold water to keep it green and bright

Step 6: heat the oil in a hot pan and saute the onion and garlic until fragrant

Step 7: stir fry the carrots until the carrots are soft. Stir fry the hot broccoli together

Step 8: add salt, a small amount of soy sauce, then turn off the fire, add chicken essence, and set the plate

Materials required:

Broccoli: 200g

Carrot: 150g

Oil: 30ml

Salt: right amount

Chicken essence: 2G

Soy sauce: moderate

Note: 1, oil and salt blanching broccoli will maintain the color of broccoli, and will not lose its nutrition. 2. Broccoli has been blanched, so the frying process can be shortened. (unfolding)

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: salty and fresh