Braised eel with garlic

Braised eel with garlic

Introduction:

"Eel is a good tonic for pregnant women. According to analysis: every 100 grams of eel meat contains 18.8 grams of protein, 0.9 grams of fat, 150 mg of phosphorus, 380 mg of calcium, 16 mg of iron, 428 IU of vitamin A, and also contains ricefield eel a, B and thiamine. Eel is a kind of food with high protein and low fat. It is warm, sweet and non-toxic, into the liver, spleen and kidney. According to the records of Materia Medica, eels can replenish deficiency and damage, cure the postpartum lochia of women, regulate blood gas, and eliminate the cold air in the abdomen and bowel sounds. It is an ideal tonic for the weak and malnourished. Pregnant women often eat Monopterus albus can prevent pregnancy induced hypertension

Production steps:

Step 1: buy back the fresh eel peddler to take care of, can go to the bone cut into pieces, also can leave bone

Step 2: go home to wash the blood stains, marinate with cooking wine for 10 minutes, then rinse with clean water and drain

Step 3: preparation materials: Red pickled pepper, ginger, bean paste, dried pepper

Step 4: put more oil in the pot, add pickled pepper, bean paste, garlic, ginger and pepper, and stir fry out the red oil

Step 5: add eel section, add 2 tbsp soy sauce, sugar, cooking wine and stir fry

Step 6: add appropriate amount of water to bring to a boil, cover and simmer slowly for 15 minutes, add sugar, add appropriate amount of juice and stir fry with scallion

Materials required:

Eel: right amount

Scallion: right amount

Garlic: right amount

Pickled pepper: right amount

Bean paste: right amount

Soy sauce: moderate

Cooking wine: moderate

Sugar: right amount

Five spice powder: appropriate amount

Note: put a little salt or cooking wine when washing, it is easy to clean the mucus.

Production difficulty: simple

Process: firing

Production time: 20 minutes

Taste: medium spicy