Garlic and eggplant

Garlic and eggplant

Introduction:

"Eggplant is a common dish on the table in summer. There are many ways to eat eggplant, but eggplant is oily. I don't like fried or fried eggplant. I like to steam eggplant and pound it with garlic mortar, which is tasty and healthy. Today, we put some ginger in the mashed eggplant. The spicy millet with ginger flavor is full of natural flavor. Eggplant has the effect of clearing heat, promoting blood circulation, detumescence and relieving pain. Taking steamed eggplant every day can effectively treat internal hemorrhoids and bleeding, and relieve constipation in a long time. Medical research also shows that eating eggplant often has a certain therapeutic effect on chronic gastritis, nephritis, edema and other diseases

Production steps:

Step 1: wash the eggplant, steam it in a steamer and let it cool.

Step 2: after washing the ingredients, cut the spicy green rice into small pieces, cut the ginger into small pieces, peel the garlic, and cut the coriander into sections.

Step 3: tear the cooled eggplant into strips.

Step 4: put the spicy green rice, garlic, ginger, salt and monosodium glutamate into the garlic mortar.

Step 5: then mash.

Step 6: add eggplant and mix well.

Step 7: add coriander and mix well.

Materials required:

Eggplant: 3

Ginger: 20g

Garlic: 3 cloves

Green rice spicy: 3

Coriander: moderate

Salt: right amount

MSG: right amount

Note: this dish used ginger and green rice spicy, taste more fragrant, ginger and green rice spicy dosage according to personal taste.

Production difficulty: ordinary

Process: steaming

Production time: half an hour

Taste: slightly spicy