】Date tremella soup

】Date tremella soup

Introduction:

"Jujube is rich in vitamin A, vitamin C, lysine, arginine and other amino acids, as well as 36 trace elements such as calcium and iron. Jujube also contains triterpenoids, which have anti fatigue effect and can enhance endurance. Jujube can regulate qi and blood, promote blood circulation, regulate endocrine; soothe the nerves and help sleep, protect liver and anti-tumor, whether it is beauty or maintenance of the body, has excellent effect. In addition, it is rich in cyclic adenosine monophosphate, which can dilate blood vessels and improve the nutritional status of myocardium

Production steps:

Step 1: soak Tremella fuciformis in warm water, remove the roots, pick into small flowers, and clean the jujube. Get the rock candy ready.

Step 2: put hot water into the casserole, bring to a boil over medium heat, and turn to low heat for about 40 minutes.

Step 3: then put in the jujube and rock sugar.

Step 4: cook for about 20 minutes until the dates are completely cooked.

Step 5: the cooked soup can be eaten after a little air.

Materials required:

Tremella: half a flower

Red dates: 20

Rock sugar: 60g (moderate amount)

Precautions: 1, jujube can "strengthen muscles and bones, help Yin Qi, make people fat and healthy", Qi deficiency and kidney deficiency of men often eat jujube, can significantly enhance sexual desire. Although the effect of nourishing the body, moistening Qi and blood, and "strengthening yang" is good, red dates are not suitable for men with dry and hot constitution. 2. In addition, it's better not to eat more than 10 large dates and 20 small dates each time. Eating too much will damage digestive function and cause constipation. 3. But to give full play to the effect of jujube, one is to insist on (eating every day); the other is to eat (different eating methods have different effects). 4. Jujube in the tonic, but the body adjustment is good, you don't have to eat every day. Otherwise, things will turn in the opposite direction. 5. Jujube can regulate qi and blood, promote blood circulation, and play a certain role in anemia.

Production difficulty: simple

Process: boiling

Production time: one hour

Taste: sweet