soup simmered inside a whole winter melon

soup simmered inside a whole winter melon

Introduction:

"Wax gourd contains more vitamin C, high potassium content and low sodium content. It can be eaten by patients with hypertension, kidney disease and edema disease to reduce swelling without damaging healthy qi. The propanedioic acid contained in wax gourd can effectively inhibit the conversion of sugars into fat. In addition, wax gourd itself does not contain fat and has low calorie, which is of great significance for preventing human body from getting fat and can also help to prevent obesity It is good for body building, cold and sweet taste of wax gourd, heat clearing and fluid generating, summer heat relieving, especially suitable for taking in summer. "Wax gourd Cup" is to use wax gourd as a "container" for stuffing. It can be eaten after steaming, but this "container" can be eaten. The soup after cooking has the fragrance of wax gourd, and the meat of wax gourd has the flavor of stuffing, which sets off each other. Since the wax gourd has so many advantages, and the method is extremely simple, it is very suitable for housewives in summer to avoid the suffering of kitchen fumes, and it is very delicious and nutritious, with less gossip, let's start to make it. "

Production steps:

Step 1: get the materials ready. (soak mushrooms in warm water)

Step 2: wash the wax gourd, cut off the side with petals, and dig out the flesh in the middle.

Step 3: mushrooms, smoked dry, onion, ginger are cut into powder, set aside.

Step 4: put pork stuffing, mushroom powder, smoked dried powder, onion and ginger powder in a bowl, add soy sauce, rice wine, sugar, salt, white pepper powder and MSG. Beat the sesame oil evenly.

Step 5: beat the stuffing into an egg and beat well.

Step 6: put the stuffing into the wax gourd.

Step 7: cover the top half of the wax gourd and steam for 45 minutes.

Step 8: after steaming, open the cover of wax gourd, pour some steamed fish, soy sauce and sesame oil into it, decorate with coriander and serve.

Materials required:

Wax gourd: 1

Pork stuffing: 80g

Smoked: half a piece

Dried Lentinus edodes: appropriate amount

Egg: 1

Soy sauce: moderate

Yellow rice wine: right amount

White pepper: right amount

Sugar: right amount

Salt: right amount

Onion powder: appropriate amount

Ginger powder: appropriate amount

MSG: right amount

Sesame oil: appropriate amount

Steamed fish soy sauce: right amount

Precautions: 1. When eating, use a spoon to scrape off the wax gourd meat and stuffing, but do not eat the skin. 2. The amount of main material is suitable for you to put at will, mainly depends on the size of wax gourd to master the number of materials. You can also increase or decrease the number of ingredients at will

Production difficulty: simple

Process: steaming

Production time: one hour

Taste: light