More nutritious when cooked

More nutritious when cooked

Introduction:

"Salmon is usually eaten raw with mustard. In fact, as long as it is cooked properly, the cooked salmon will taste more beautiful. Its rich unsaturated fatty acids can effectively reduce blood lipids and cholesterol. It is suitable for mental workers and people with poor digestion as dinner."

Production steps:

Step 1: spread salt, pepper, honey on both sides of the fish, sprinkle a little lemon juice, marinate for 15-20 minutes

Step 2: heat the pan over a little olive oil.

Step 3: add the marinated fish and fry for 2-3 minutes.

Step 4: turn the fish to the other side and fry until golden.

Materials required:

Salmon: moderate

Lemon: half

Mixed pepper: a little

Honey: 1 teaspoon

Olive oil: a little

Salt: right amount

Precautions: 1. The frying time of salmon grill should not be long, otherwise the fish grill will be fried too old, and the fish will be hard and tasteless. It is best to fry until it is seven mature, which can not only preserve the freshness of salmon, but also remove the fishy smell. 2. Salmon can also be stewed to eat, tail of the most healthy meat, no excess fat. It doesn't take a long time to use a small fire. Put some burdock in the soup to remove the fishiness and improve the taste. In addition, can put some carrots, broccoli, tomatoes and other vegetables, nutrition ratio is more scientific. 3. When the lemon juice is heated at high temperature, the fragrance will be volatilized. Therefore, after the fish is grilled out of the pot, a little lemon juice can be squeezed in to improve the fresh flavor. 4. Salmon is a kind of frozen seafood. It can be thawed at room temperature or with light salt water. It can not be thawed with hot water or high temperature. Otherwise, the taste of fish will be lost.

Production difficulty: ordinary

Technology: grilling

Production time: 20 minutes

Taste: salty and fresh