Diet: Braised Tofu with tomato

Diet: Braised Tofu with tomato

Introduction:

"Tofu is rich in plant protein, has a sense of satiety, tomatoes are rich in vitamin C, has moisturizing, anti-aging effect. It's the best way to lose weight. "

Production steps:

Step 1: after you buy the bean curd, pass it with cold water and cut it into pieces

Step 2: wash the tomatoes and cut them into pieces

Step 3: pot people put a small amount of oil, add scallion stir fry incense, add cut tomatoes stir fry.

Step 4: add water, salt and sugar

Step 5: put the cut tofu in and cook for 5 minutes. Turn down the fire and turn off the fire when the tofu is bigger.

Step 6: in front of the pot, thicken with starch. Put some chicken essence on the plate.

Materials required:

Tofu: 1 piece

Tomato: 1

Scallion: right amount

Salt: a little

Sugar: right amount

Oil: right amount

Starch: right amount

Chicken essence: a little

Note: Tofu tastes delicious.

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: salty and sweet