Braised towel gourd with mushrooms

Braised towel gourd with mushrooms

Introduction:

"Luffa is a vegetable that is often eaten in summer. It is rich in nutrients and contains a variety of vitamins, among which vitamin B1 is very high, which is conducive to the brain development of children and the brain health of middle-aged and elderly people. Luffa is sweet and cool. It has the functions of clearing away heat and phlegm, cooling blood and detoxifying. Lentinus edodes, known as "king of mountain treasures", is a nutritional health food with high protein and low fat. The content of ergosterol in Lentinus edodes is very high, which is effective in the prevention and treatment of rickets; lentinan (β - 1,3-glucan) can enhance the cellular immune ability, thus inhibiting the growth of cancer cells; Lentinus edodes contains more than 40 enzymes of six enzymes, which can correct the human enzyme deficiency; the fatty acids in the fat of Lentinus edodes are beneficial to reduce blood lipid in human body. "

Production steps:

Step 1: wash the Lentinula edodes from the sediment and soak them for two hours with a small amount of water.

Step 2: cut the pickled mushrooms into strips, and slice ginger and garlic for later use.

Step 3: towel gourd scrape off the skin, wash and cut into small strips, red pepper also cut into spare.

Step 4: heat up the frying pan, add oil to heat, add ginger and garlic slices, stir fry until fragrant, then add mushrooms and stir fry a few times.

Step 5: pour in the water to boil.

Step 6: stir fry luffa and red pepper, cover and simmer.

Step 7: add appropriate amount of salt to adjust the taste.

Step 8: pour a little sesame oil and stir fry evenly before leaving the pot.

Materials required:

Luffa: one

Mushroom: 6

Red pepper: a little

Oil: right amount

Salt: right amount

Ginger: right amount

Garlic: right amount

Sesame oil: appropriate amount

Note: loofah will be oxidized and blackened after being cut, so it should be cooked as soon as possible.

Production difficulty: ordinary

Process: firing

Production time: 20 minutes

Taste: salty and fresh