Mango toast roll

Mango toast roll

Introduction:

"In fact, this mango toast is my dinner. I don't need any electrical appliances. I use the only mango and soft toast. It's sweet and delicious. You can have a try."

Production steps:

Step 1: first prepare a fresh and washed mango. But mango peeled is very slippery, cut out sticky, very difficult to cut, and ripe mango is difficult to slice or dice.

Step 2: at about 1 / 3 of the location, cut one piece next to the mango core, and cut another piece next to the core on the other side. At this time, mango is divided into three pieces, the middle piece is the core.

Step 3: use the tip of a knife to cut a square mesh on the mango. Be careful not to cut through the mango skin. It is easy to hurt your hands and make the juice flow disorderly;

Step 4: turn the peel up by hand to separate the diced mango;

Step 5: use the tip of a knife to separate the peel of the diced mango, place it on the toast, roll it up and eat it~

Materials required:

Mango: one

Toast: one piece

Note: Tip: mango fruit contains sugar, protein and crude fiber. The precursor carotene of vitamin A in mango is especially high, which is rare in all fruits. Secondly, the content of vitamin C is not low. In addition, minerals, protein, fat and sugar are also the main nutrients. Although the nutritional value of mango is very high, it is not suitable to eat too much. Mango contains a lot of irritants. When eating mango, it is easy to dip mango juice into the mouth, cheek and other parts to stimulate the facial skin, causing facial swelling and inflammation. In severe cases, it will cause eye swelling and pain. After eating, it is necessary to wash the mango juice left on the skin around the lips in time to avoid allergic reaction.

Production difficulty: simple

Process: others

Production time: 10 minutes

Taste: sweet