Braised white gourd with mushrooms

Braised white gourd with mushrooms

Introduction:

"Although wax gourd is a common vegetable, its nutritional value and efficacy are not small. Wax gourd contains more vitamin C, high potassium salt content and low salt content. It can be used by patients with hypertension, kidney disease, edema and other diseases who need to supplement food to reduce swelling without damaging healthy qi. The propanedioic acid contained in wax gourd can effectively inhibit the conversion of sugars into fat. In addition, wax gourd itself does not contain fat and has low calorie, which is of great significance to prevent human body from getting fat and can help body building. Wax gourd is cold and sweet in nature. It can clear away heat and produce fluid. It can relieve summer heat and trouble. It is especially suitable for taking in summer. White gourd and Tremella are used together to clear away heat and fire, relieve thirst and nourish beauty. "

Production steps:

Step 1: soak Lentinus edodes in advance, clean the sediment, and then cut into strips.

Step 2: peel and wash the wax gourd and cut it into 1cm thick strips. Shred the ginger and set aside.

Step 3: heat up the frying pan, pour in the cooking oil, heat up, add shredded ginger and stir until fragrant, add mushrooms and stir until fragrant.

Step 4: pour in a bowl of water and bring to a boil.

Step 5: add the shiyunsheng concentrated broth.

Step 6: put in the wax gourd and bring to a boil. Change the medium and small heat to stew the wax gourd.

Step 7: stir fry the soy sauce evenly.

Step 8: thicken with a little water starch, then take out the pot.

Materials required:

Wax gourd: 200g

Mushroom: 8

Edible oil: right amount

Salt: right amount

Ginger: right amount

Shi Yunsheng concentrated soup: one

Soy sauce: moderate

Starch: appropriate amount

Note: Shi Yunsheng concentrated soup contains heavy salt, this dish can not put salt.

Production difficulty: ordinary

Process: firing

Production time: half an hour

Taste: light