White gourd and tremella soup

White gourd and tremella soup

Introduction:

"Although wax gourd is a common vegetable, its nutritional value and efficacy are not small. Wax gourd contains more vitamin C, high potassium salt content and low salt content. It can be used by patients with hypertension, kidney disease, edema and other diseases who need to supplement food to reduce swelling without damaging healthy qi. The propanedioic acid contained in wax gourd can effectively inhibit the conversion of sugars into fat. In addition, wax gourd itself does not contain fat and has low calorie, which is of great significance to prevent human body from getting fat and can help body building. Wax gourd is cold and sweet in nature. It can clear away heat and produce fluid. It can relieve summer heat and trouble. It is especially suitable for taking in summer. White gourd and Tremella are used together to clear away heat and fire, relieve thirst and nourish beauty. "

Production steps:

Step 1: chop the ribs in cold water, blanch them, and wash off the foam.

Step 2: put the spareribs into the boiler, add the right amount of water to boil, and skim the foam.

Step 3: wash the soaked tremella and tear it into small pieces.

Step 4: put the tremella into the spareribs and boil it for one hour.

Step 5: peel and wash the wax gourd and cut it into small pieces.

Step 6: after the ribs are cooked, add the wax gourd and cook until the wax gourd is cooked.

Step 7: add salt and pepper and cook for one minute.

Step 8: pour in a little sesame oil and put in monosodium glutamate to make it fresh.

Materials required:

Wax gourd: 300g

Water hair Tremella: 100g

Ribs: 200g

Salt: right amount

Pepper noodles: right amount

MSG: right amount

Sesame oil: appropriate amount

Note: wax gourd is cold, spleen and stomach deficiency cold, easy diarrhea, cooking with caution. Those who have been ill for a long time or have cold limbs should not eat.

Production difficulty: ordinary

Technology: pot

Production time: several hours

Taste: light