Braised black fish with garlic seeds

Braised black fish with garlic seeds

Introduction:

"If there is an old man in the family, he has to choose more fish because fish is easier to digest. If you eat too much fish, you have to change the way you make fish. Otherwise, the old man will feel that the fish is not delicious. Today, I bought a wild black fish, which weighs 2 Jin and 8 Liang. If it's cultured, it's not big, but it's difficult to meet such a big black fish in the wild. The nutritional value of black fish is very high, and there are relatively few random bones. It is more suitable for the elderly who are not sensitive to oral touch, so it is not very troublesome to pick fish bones. Today, we use the method of frying first and then burning. It's similar to braised fish, but it doesn't need to be fried. It's not as greasy as braised fish, and it adds a lot of garlic seeds in it. The garlic flavor can not only remove the fishiness, but also improve the taste, which makes the fish look good on the whole. The difference between wild black fish and farmed black fish: now there are many farmed black fish, but they are also black fish. How can we distinguish them? The simplest way is to see if there is a large amount of fat in the belly of the fish when slaughtering. If there is fish oil, it is farmed. If not, it is wild. Is the method simple? "

Production steps:

Step 1: kill and wash one wild black fish

Step 2: cut into 2 cm wide segments, add onion, ginger, pepper, white vinegar and salt to marinate for 10 minutes.

Step 3: a little dry starch on the surface,

Step 4: fry in a frying pan until golden on both sides.

Step 5: put a little oil in the frying pan, add garlic and stir fry until the surface turns yellow

Step 6: add boiling water, sugar, salt and pepper to taste

Step 7: add proper amount of soy sauce to mix color, and add a little white vinegar to remove fishiness

Step 8: put the fried fish in and simmer for 3-5 minutes.

Materials required:

Black fish: 1

Garlic: 100g

Salt: right amount

Sugar: right amount

Pepper: right amount

Soy sauce in soy sauce

White vinegar: right amount

Note: the surface of fish with a little dry starch, more conducive to the formation of fish, stewed after will not be scattered.

Production difficulty: simple

Process: firing

Production time: 20 minutes

Taste: garlic