New taste in summer

New taste in summer

Introduction:

"The fiber of burdock can promote the peristalsis of large intestine, help defecate, reduce the cholesterol in the body, reduce the accumulation of toxins and wastes in the body, and achieve the effect of preventing stroke, gastric cancer and uterine cancer. Western medicine believes that in addition to its diuretic, Xiaoji, expectorant Zhixie and other pharmacological effects, it is also used for the diet therapy of constipation, hypertension and hypercholesterolemia. Traditional Chinese medicine believes that it has the effects of dispersing wind and cooling heat, dispersing lung and rash, detoxifying and diuretic. It can be used for wind heat cold, cough and phlegm, measles and rubella, sore throat. There are many advantages of burdock, and there are many ways to eat it. Fresh burdock can be cold mixed, and the soup can be praised. Dry burdock tea is most suitable for people with high blood pressure

Production steps:

Step 1: fresh burdock and carrot

Step 2: put the scraped burdock in the basin with a little white vinegar

Step 3: cut the burdock into shreds and put it in water to prevent oxidation

Step 4: cut carrots and bell peppers separately

Step 5: first fly the shredded pepper into water, then let it cool

Step 6: the burdock silk fly water, cool standby

Step 7: put the shredded carrots in water and let them cool

Step 8: put the three threads together after air cooling

Step 9: add aged vinegar, red oil, soy sauce, sugar and sesame oil, mix well

Step 10: close up

Materials required:

Fresh burdock: appropriate amount

Carrot: right amount

Red pepper: right amount

Aged vinegar: right amount

Soy sauce: moderate

Red oil: right amount

Sugar: right amount

Sesame oil: appropriate amount

White vinegar: right amount

Note: warm reminder: fresh burdock skin is easy to oxidize and turn black, you can put it into the water dripping white vinegar, and it will turn white after picking up.

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: slightly spicy