Yam bean cake

Yam bean cake

Introduction:

"The appearance of yam is not surprising. It has a brown skin and a thin cylindrical shape. Its meat is white and firm. It tastes slightly sour and sticky when chewing. However, "medicine can not be looked at". According to ancient books, eating yam has the functions of "bright ears and eyesight" and "no hunger for prolonging the year", which is very beneficial to human health. Yam has the functions of strengthening spleen, removing dampness, tonifying Qi, benefiting lung, strengthening kidney and essence. Yam contains soluble fiber, which can delay the emptying of food in stomach and control the rise of blood sugar after meals. It can also help digestion and reduce blood sugar. It is used for diabetes with spleen deficiency, diarrhea and frequent urination

Production steps:

Step 1: wash yam, cut into small sections and steam in steamer

Step 2: after the yam is steamed, peel it and press it into mud

Step 3: add some sugar and mix well

Step 4: add glutinous rice flour and knead into dough

Step 5: make your own red bean paste

Step 6: pull the dough into small pieces

Step 7: take a potion, rub it round by hand, and then press it into a small cake

Step 8: add proper amount of red bean paste

Step 9: close the mouth and press it into a small cake

Step 10: apply proper amount of black sesame on the cake skin

Step 11: heat the pan and pour in some oil

Step 12: put the sesame side down into the frying pan

Step 13: fry both sides until golden

Materials required:

Yam: 500g

Bean paste: right amount

Glutinous rice flour: right amount

Oil: right amount

Sugar: right amount

Black Sesame: right amount

Note: 1. Chinese yam can be peeled and sliced to be steamed, which can reduce the steaming time, easy to be cooked, and can also be cooked by microwave oven. 2. The dough is a little sticky and can be rolled directly by hand without rolling pin. 3. First fry the side with sesame, so that the sesame will not fall off. 4. Chinese yam has astringent effect, so it should not be used for people suffering from cold, stool dryness and gastrointestinal stagnation

Production difficulty: ordinary

Technology: decocting

Production time: half an hour

Taste: sweet