Braised spareribs with lily

Braised spareribs with lily

Introduction:

"Daylily has high nutritional value. Especially the content of carotene is the most abundant. Among the eight brain strengthening foods listed by Japanese health experts, daylily ranks first. Therefore, Japanese health experts call daylily "brain strengthening vegetable", and daylily is the best vegetable to prevent hyperlipidemia and delay aging. "

Production steps:

Step 1: wash the spareribs, put them into the pot in cold water, and wash the foam.

Step 2: heat the frying pan, pour in an appropriate amount of cooking oil, and stir up ginger slices, Chinese prickly ash and star anise under low heat.

Step 3: pour in the ribs and stir fry until the water is dry and yellowish.

Step 4: put in a bowl of water and bring to a boil.

Step 5: add appropriate amount of sugar, soy sauce and salt. Cover and simmer for about half an hour.

Step 6: the day lily is boiled in hot water in advance, and then rinsed several times. The lily is broken off one by one and washed in water.

Step 7: after the ribs are slightly juiced, add the cauliflower and Lily, cover and continue to cook for 5 minutes.

The eighth step: put a little MSG into the pot before stirring.

Materials required:

Ribs: 300g

Dried daylily: 30g

Fresh lily: 1

Edible oil: right amount

Salt: right amount

Chinese prickly ash: 10

Star anise: 1 piece

Ginger: right amount

Soy sauce: right amount

Sugar: right amount

MSG: right amount

Boiled yellow vegetables for many times to remove the residue of harmful substances, should be used in a warm water bubble.

Production difficulty: ordinary

Process: firing

Production time: half an hour

Taste: salty and fresh