Trial report of Shi Yunsheng's concentrated soup -- pumpkin and medlar porridge in soup
Introduction:
"I have received Shi Yunsheng's thick and mellow soup from Meitian. There are two kinds of soup in two boxes, one is meat and bone soup, the other is clear chicken soup. For those with a compact pace of life, this is undoubtedly an amazing stroke in the light life. Cooking delicious soup and dishes in a short time is also a kind of happiness. Today's soup pumpkin and medlar porridge is very simple and nutritious. It not only keeps the original flavor of pumpkin, but also integrates the taste of soup. Parents, let's try it together. Pumpkin is very rich in nutrients, including starch, protein, carotene, vitamin B, vitamin C and calcium, phosphorus and other components. Pumpkin not only has high edible value. And it has a therapeutic effect that can not be ignored. According to "Diannan Materia Medica", pumpkin is warm in nature, sweet in taste and non-toxic. It enters the spleen and stomach meridians. It can moisten the lung and replenish qi, remove phlegm, expel insects and detoxify, treat cough and asthma, treat lung carbuncle and constipation, and has diuretic and cosmetic effects. Lycium barbarum L. is a commonly used traditional Chinese medicine for invigorating liver and kidney. Its color is bright red and its taste is sweet. Modern medical research has confirmed that it contains betaine, polysaccharide, crude fat, crude protein, carotene, vitamin A, vitamin C, vitamin B1, vitamin B2, calcium, phosphorus, iron, zinc, manganese, linoleic acid and other nutrients. It can promote hematopoietic function, and also has anti-aging, anti mutation, anti-tumor, anti fatty liver and hypoglycemic effects. "
Production steps:
Materials required:
Pumpkin: right amount
Wolfberry: moderate
Soup: right amount
Japonica rice: moderate
matters needing attention:
Production difficulty: simple
Process: boiling
Production time: 20 minutes
Taste: Original
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