Mixed diced lotus root with Broccoli

Mixed diced lotus root with Broccoli

Introduction:

"Mixed vegetables, simple and quick, light appetizer, has always been a common dish at home. Lotus root contains a lot of starch, protein, vitamin B, vitamin C, carbohydrates, calcium, iron and other substances. It can be eaten raw and cooked: raw can clear away heat and trouble, quench thirst and stop ah; cooked can nourish the spleen and stomach, heart and kidney. Lotus root is a good vegetable in summer and autumn

Production steps:

Step 1: ingredients.

Step 2: pick small broccoli flowers, soak them in salt water and wash them.

Step 3: peel and dice lotus root.

Step 4: boil water, drop some oil, add broccoli and blanch.

Step 5: add lotus root and blanch it.

Step 6: add the blanched vegetables to the bowl.

Step 7: add the mashed garlic.

Step 8: add a little salt.

Step 9: add the cold soy sauce.

Step 10: add sesame oil.

Step 11: mix well and dish.

Materials required:

Lotus root: 200g

Broccoli: 100g

Mashed garlic: right amount

Soy sauce: 2 teaspoons

Sesame oil: a little

Refined salt: right amount

Edible oil: right amount

Note: when blanching vegetables, drop some vegetable oil, the color of vegetables is bright.

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: light