Red dates and medlar porridge

Red dates and medlar porridge

Introduction:

"Jujube is also known as jujube and jujube, which is rich in protein, fat, sugar, carotene, vitamin B, C, P, phosphorus, calcium, iron, etc. it has the reputation of vitamin pill. Jujube can also replenish deficiency and Qi, nourish blood and tranquilize the nerves, strengthen spleen and stomach, and is a good health care product for patients with spleen and stomach weakness, Qi and blood deficiency, fatigue and insomnia. At the same time, it has good curative effect on acute and chronic hepatitis, liver cirrhosis, anemia and so on. Chinese wolfberry can tonify the kidney and essence, nourish the liver and improve eyesight, replenish blood and tranquilize the mind, generate body fluid and quench thirst, moisten the lung and relieve cough. "

Production steps:

Materials required:

Rice: two liang

Red dates: Six

Wolfberry: more than ten

Salt: right amount

matters needing attention:

Production difficulty: simple

Process: boiling

Production time: half an hour

Taste: light