Black sesame and crucian carp soup

Black sesame and crucian carp soup

Introduction:

"When I was pregnant, my mother often cooked black sesame crucian carp soup for me to drink, saying that it was detoxification. After the baby was born, there would be less fetal toxicity and better skin. Now, the baby is more than one year old, I occasionally cooked this soup, and added fresh vegetables such as corn and carrots to make the soup more sweet, which can also be drunk for the baby. It is not good for all aspects of nutrition Often good, nutrition collocation is also more reasonable! "

Production steps:

Step 1: wash the black sesame with clean water and drain the water for standby;

Step 2: cut corn into sections, cut carrot skin into hob pieces, wash tangerine peel and jujube;

Step 3: wash the spareribs, drain the water and cut into ginger slices;

Step 4: put proper amount of water in the soup pot, put ginger slices and spareribs under cold water, boil them first, then skim the blood foam;

Step 5: deal with crucian carp at this time, clean the black membrane of viscera, and cut ginger slices;

Step 6: heat oil pan, fry crucian carp on both sides;

Step 7: at this time, put the fried crucian carp into the soup pot and bring it to a boil;

Step 8: then put corn, carrot, tangerine peel, jujube and black sesame, and boil them together;

Step 9: turn to low heat and cook for 1-1.5 hours. Add salt to taste before eating;

Materials required:

Black Sesame: 30g

Ribs: 200g

Crucian carp: 400g

Carrot: 1

Corn: 1

Ginger: 3 tablets

Jujube: 2

Xinhui tangerine peel: 1 / 3

Salt: right amount

Note: fish and black sesame can also be packed in soup bags, so that the soup is not afraid of bones or anything; anyone like me can drink it with a sieve when giving it to children!

Production difficulty: simple

Technology: pot

Production time: several hours

Taste: salty and fresh