Rice with bean dregs

Rice with bean dregs

Introduction:

"Now, because of the convenience of household soybean milk machine, soybean milk appears on the table very frequently. Although soybean milk can maximize the retention of water-soluble beneficial ingredients in raw materials, such as stachyose, raffinose, soybean isoflavones, soyasaponins, lecithin, etc., but because soybean milk needs to filter soybean dregs, it loses more dietary fiber, that is to say, soybean dregs also have the same effect It is rich in nutrients. If you want to increase the intake of dietary fiber, you have to eat bean dregs. However, people always think it tastes rough and do not want to eat too much. I have introduced a method of fried bean dregs with Scallion eggs before. Today, this bowl of rice looks like a petty bourgeoisie, and it is still made of bean dregs. Use your favorite vegetables to make it more nutritious and delicious. Even children like it. "

Production steps:

Materials required:

Bean dregs: right amount

Cabbage: moderate

Auricularia auricula: right amount

Carrot: right amount

Shrimp: right amount

Egg: 1

Salt: right amount

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh