Home cooked tofu

Home cooked tofu

Introduction:

"It's easy to cook tofu at home. It doesn't take much time and effort, and it's very easy to eat. We all know that the nutritional value of tofu is very high. It has the functions of replenishing qi, tonifying deficiency and so on. It is a kind of tonifying, clearing heat and health food. Besides the function of helping digestion and increasing appetite, it is also quite beneficial to the growth and development of teeth and bones, and can increase the content of iron in blood in the hematopoietic function. Tofu does not contain cholesterol, and is a good medicinal food for patients with hypertension, hyperlipidemia, hypercholesterolemia, arteriosclerosis and coronary heart disease. "

Production steps:

Step 1: prepare tofu and onion.

Step 2: cut tofu into slices, sprinkle with salt and marinate a little.

Step 3: wash onion and cut into pieces.

Step 4: tear Auricularia auricula into small flowers.

Step 5: heat the frying pan, add the oil, and then add the tofu slices.

Step 6: Fry tofu in low heat, golden on both sides.

Step 7: push the fried tofu to one side of the pan, and then put the other half of the pan into Pixian pepper to stir fry the red oil.

Step 8: add onion and fungus, stir fry well.

Step 9: add soy sauce sugar and salt and continue to stir fry.

Step 10: add another spoonful of water. The fire is on, turn to medium.

Step 11: cook until the soup is dry.

Step 12: add chicken essence to taste.

Materials required:

North tofu: 200g

Onion: 100g

Water hair fungus: 50g

Pixian pepper: moderate

Sugar: right amount

Soy sauce: moderate

Salt: right amount

Chicken essence: appropriate amount

Precautions: soak Auricularia auricula in advance, stir fry pepper in Pixian County for red oil.

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: slightly spicy