[stewed tofu with tomato and laver] - iodine - the motive force of fetal brain development

[stewed tofu with tomato and laver] - iodine - the motive force of fetal brain development

Introduction:

"Pregnant mothers should add iodine rich foods to their diet, such as kelp, laver, sea fish, sea cabbage, etc. When eating iodized salt, it should be noted that the salt should be put in before it is out of the pot, so as to avoid the loss of iodine in the salt due to long-time heating. Today comes a tomato bean curd Porphyra soup, both can supplement vitamin, also can supplement calcium, iodine and so on, very good collocation

Production steps:

Materials required:

Tofu: right amount

Tomatoes: right amount

Laver: right amount

Scallion: right amount

Ginger: right amount

Starch: right amount

Salt: right amount

Peanut oil: right amount

matters needing attention:

Production difficulty: simple

Technology: stewing

Production time: 20 minutes

Taste: salty and fresh