A blood tonifying and beauty nourishing soup most needed by women

A blood tonifying and beauty nourishing soup most needed by women

Introduction:

"Women's beauty care focuses on complexion conditioning. Good complexion is not achieved only by cosmetics or cosmetic surgery, but also by their own regulation and reasonable diet nutrition. The good complexion is natural and invincible! In the weekend leisure time, choose the simple delicious food, throw it into the tile pot, wait for the birth of delicious food in the sound of water and fire, while waiting to read a small novel, listen to the old songs that have not been seen for a long time, relax your body, and be in a daze. In this way, you will relax completely. "

Production steps:

Step 1: Ingredients: main ingredients - fresh pork chop

Step 2: Ingredients: red beans 150g-200g

Step 3: 3. About 100g red dates

Step 4: Method: 1, put water in the pot and blanch, then drain the water

Step 5: 2. When the meat turns white, it can be fished out

Step 6: 3. Blanch the water, drain and put it into a earthen pot

Step 7: 4, add water and pour in the cleaned red beans

Step 8: 5, then add ginger and garlic slices

The ninth step: 6, then add red dates, medium heat for two hours or so, then add salt to eat.

Materials required:

Pork chop: 300-400g

Red beans: 150-200g

Jujube: About 100g

Salt: right amount

Ginger and garlic: right amount

Note: the beauty of jujube lies in: a large number of vitamin B in jujube can promote subcutaneous blood circulation, make skin and hair smooth, facial wrinkles smooth, skin more healthy. Jujube's tonifying blood lies in: tonifying deficiency and Qi, nourishing blood and calming nerves, strengthening spleen and stomach, etc. it is a good health nutrition for patients with spleen and stomach weakness, Qi and blood deficiency, fatigue and insomnia. Red bean blood is: rich in iron can make people look ruddy, more intake of red bean, with blood, promote blood circulation, strengthen physical strength, enhance the effect of resistance. The above knowledge, can let you better choose the ingredients of soup, make a good look of soup, drink soup, keep healthy, taste life

Production difficulty: ordinary

Technology: stewing

Production time: several hours

Taste: Original