Stir fried bean sprouts with leek in oyster sauce
Introduction:
"In the four seasons of the year, spring leeks are the most delicious and nutritious. My husband said that if I eat more leeks this time, it won't taste good after a while. I want to eat the leeks in those three seasons, so I must buy leeks every time. I can eat a variety of leeks, but I haven't fried bean sprouts with leeks. My daughter doesn't like bean sprouts. This time, she fried them with leeks, but she said they were delicious. It seems that the collocation of ingredients is very important. Soybean sprouts taste sweet, dispel fat, reduce blood pressure, defecate, replenish blood and Qi, brain, eyesight, skin care, anti-cancer, anti-aging, anti radiation. Skin care: can enhance the anti injury ability of the skin. Soybean sprouts contain vitamin C, which is a beauty food. Often eat bean sprouts can nourish hair, so that hair to maintain black and bright, face freckles have a better desalination effect
Production steps:
Step 1: Ingredients: bean sprouts, leeks, vegetable oil and salt, ginger grade fresh oyster sauce, red persimmon pepper
Step 2: wash the bean sprouts and remove the skin
Step 3: wash leeks and cut into sections, cut ginger, wash red persimmon pepper and cut into small pieces
Step 4: cool the oil in a hot pan and add ginger powder
Step 5: stir fry soybean sprouts for a while
Step 6: stir fry with salt
Step 7: stir fry with leeks
Step 8: add oyster sauce
Step 9: taste, stir fry evenly, and sprinkle with diced red persimmon pepper for decoration
Materials required:
Leeks: moderate
Soybean sprouts: right amount
Vegetable oil: right amount
Salt: right amount
Oyster sauce: right amount
Red pepper: right amount
Ginger: right amount
Taste grade fresh: moderate
Note: after stir fried bean sprouts, add leeks, do not stir fry for a long time, add salt especially less, oyster sauce is fresh, do not add chicken essence monosodium glutamate
Production difficulty: simple
Technology: stir fry
Production time: 20 minutes
Taste: salty and fresh
Chinese PinYin : Hao You Jiu Cai Chao Huang Dou Ya
Stir fried bean sprouts with leek in oyster sauce
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