Stir fried bean sprouts with leek in oyster sauce

Stir fried bean sprouts with leek in oyster sauce

Introduction:

"In the four seasons of the year, spring leeks are the most delicious and nutritious. My husband said that if I eat more leeks this time, it won't taste good after a while. I want to eat the leeks in those three seasons, so I must buy leeks every time. I can eat a variety of leeks, but I haven't fried bean sprouts with leeks. My daughter doesn't like bean sprouts. This time, she fried them with leeks, but she said they were delicious. It seems that the collocation of ingredients is very important. Soybean sprouts taste sweet, dispel fat, reduce blood pressure, defecate, replenish blood and Qi, brain, eyesight, skin care, anti-cancer, anti-aging, anti radiation. Skin care: can enhance the anti injury ability of the skin. Soybean sprouts contain vitamin C, which is a beauty food. Often eat bean sprouts can nourish hair, so that hair to maintain black and bright, face freckles have a better desalination effect

Production steps:

Step 1: Ingredients: bean sprouts, leeks, vegetable oil and salt, ginger grade fresh oyster sauce, red persimmon pepper

Step 2: wash the bean sprouts and remove the skin

Step 3: wash leeks and cut into sections, cut ginger, wash red persimmon pepper and cut into small pieces

Step 4: cool the oil in a hot pan and add ginger powder

Step 5: stir fry soybean sprouts for a while

Step 6: stir fry with salt

Step 7: stir fry with leeks

Step 8: add oyster sauce

Step 9: taste, stir fry evenly, and sprinkle with diced red persimmon pepper for decoration

Materials required:

Leeks: moderate

Soybean sprouts: right amount

Vegetable oil: right amount

Salt: right amount

Oyster sauce: right amount

Red pepper: right amount

Ginger: right amount

Taste grade fresh: moderate

Note: after stir fried bean sprouts, add leeks, do not stir fry for a long time, add salt especially less, oyster sauce is fresh, do not add chicken essence monosodium glutamate

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: salty and fresh